Is Kitchen Basics Organic Free Range Chicken Stock Gluten Free -- 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kitchen Basics Organic Free Range Chicken Stock is a 32 fl oz gluten-free product made with organic chicken and slow-simmered vegetables, resulting in a rich flavor. It can be used in recipes that call for broth, stock, or bouillon. People love the flavor and consider it a game changer. They appreciate that it's gluten-free and often express that it's very good. Many users state that it's the only broth they use. This product offers a convenient and flavorful option for those looking for organic, gluten-free chicken stock.

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Why it's not low FODMAP

organic garlic powder
organic onion juice concentrate
organic onion powder
organic onion
organic molasses & organic natural flavoring
organic molasses & organic natural flavoring organic chicken stock
organic tomato paste
natural flavor
+2 more

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Chicken Stock (Water, Organic Chicken Stock), Organic Chicken Flavor (Contains Organic Chicken), Sea Salt, Cooked Organic Vegetable (Organic Carrot, Organic Onion, Organic Celery), Natural Flavor, Organic Carrot Juice Concentrate, Organic Tomato Paste, Organic Potato Flour, Organic Onion Juice Concentrate, Organic, Organic Onion Powder, Organic Carrot Powder, Organic Garlic Powder, Organic Turmeric, Organic Cane Sugar, Organic Spice And Herbs (Organic Black Pepper, Organic Bay Leaf, Organic Thyme), Organic Molasses & Organic Natural Flavoring Organic Chicken Stock (Water, Organic Chicken Stock), Organic Molasses & Organic Natural Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.