Is The Gym Kitchen Chicken & Chorizo Paella 400G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

pork fat
lemon juice
pork
diced chorizo
black pepper
garlic oil
white wine vinegar
re-hydrated sun-dried tomatoes
+6 more

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

lemon juice

pork

diced chorizo

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sauce (Water, Tomato, Onion, Red Pepper, Diced Chorizo (7%) (Pork, Pork Fat, Salt, Paprika, Dextrose, Chilli Powder, Malt Barley Vinegar, Sage, Rosemary Extract, Paprika Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Garlic Purée, Tomato Purée, Modified Maize Starch, Lemon Juice, Smoked Paprika, Sun Dried Tomato Paste (Re-hydrated Sun-Dried Tomatoes (Water, Tomato, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Oil, Black Pepper, Herb Extract), Parsley, Salt, Rapeseed Oil, Paprika Powder, Fish Sauce (Anchovy ( Fish ), Salt), Chicken Bouillon (Chicken stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Black Pepper, Chilli Powder, Beechwood Smoked Water), Risotto Rice Mix (Red Pepper, Risotto Rice, Peas, Water, Parsley, Turmeric), Cooked Chicken Pieces (17%) (Chicken, Cornflour), Vegetable Mix (15%) (Courgette, Red Pepper)

Check The Gym Kitchen Chicken & Chorizo Paella 400G against your own diets in the app.

Take it with you

Scan to open The Gym Kitchen Chicken & Chorizo Paella 400G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens The Gym Kitchen Chicken & Chorizo Paella 400G in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →