Is The Gym Kitchen Chicken Fajita Rice Salad 315g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- medium mature cheddar cheese
- concentrated lemon juice
- lime juice powder
- milk
- tomato paste
- spicy tomato dressing
- white pepper
- +10 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
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Ingredients
Cooked Long Grain Rice [Water, Long Grain Rice], Tomato Marinated Chicken (18%) [Chicken Breast, Sugar, Tomato Powder, Tapioca Starch, Salt, Dried Glucose Syrup, Paprika, Oregano, Parsley, Black Pepper, Onion Powder, Garlic Powder, Colour: Paprika Extract, Flavouring], Tomato and Herb Dressing [Water, Tomato Purée, Rapeseed Oil, Tomatoes, Red Onion, Sugar, Parsley, Onion, Garlic Purée, Concentrated Lemon Juice, White Wine Vinegar, Basil, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Salt, Oregano, Black Pepper, White Pepper], Black Turtle Beans [Black Turtle Beans, Water, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride], Spicy Tomato Dressing [Water, Tomato Paste, Red Pepper, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Red Chilli Purée, Cornflour, Concentrated Lemon Juice, Basil, Garlic Purée, Oregano, Salt, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dried Chilli Flakes, Black Pepper], Medium Mature Cheddar Cheese (Milk), Roasted Red Pepper [Roasted Red Pepper, Water, Salt, Acidity Regulator: Citric Acid], Sweetcorn, Red Onion, Wheat Fibre, Fajita Seasoning [Dried Glucose Syrup, Flavouring, Red Pepper Powder, Paprika, Chipotle Chilli, Onion Powder, Sugar, Cumin, Coriander, Oregano, Black Pepper, Chilli, Colour: Paprika Extract, Mustard Flour, Cinnamon, Tomato Powder, Lime Juice Powder, Acidity Regulator: Citric Acid, Rapeseed Oil]
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Poultry · Pouch