Is The Gym Kitchen Chicken Paella 400g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Paella Rice (50%) [Water, Red Peppers, Risotto Rice, Peas, Garlic Purée, Turmeric, Smoked Paprika, Parsley, Thyme, Salt], Cooked Marinated Chicken (16%) [Chicken Breast (93%), Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Salt, Green Chilli Purée, Spices, Colour (Paprika Extract), Dried Basil], Tomatoes, Tomato Passata, Water, White Wine, Onions, Wheat Protein, Garlic Purée, Cornflour, Tomato Paste, Spices, Concentrated Lime Juice, Sugar, Salt, Yeast Extract, Chillies

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