Is The Gym Kitchen Chicken Tikka 400G Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Description

Ready to eat, mildly smoky and spiced, with tender, moist pieces and a lightly charred surface. Customers commonly cite reliable seasoning, quick reheating, and convenient portions for salads, wraps, or main plates. Reviews mention consistent texture, occasional uneven warmth after microwaving, and overall satisfaction with convenience for quick meals daily.

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Why it's not lactose free

milk
yogurt powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut Milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder ( Milk ), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Cauliflower (11%), Green Lentils (7%), Spring Greens (5%)

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