Is The Gym Kitchen Chocolate Protein Pudding 150g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whipping cream
skimmed milk
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skimmed Milk , Milk Protein, Whipping Cream ( Milk ), Fat Reduced Cocoa Powder (2%), Modified Maize Starch, Potato Starch, Acidity Regulator (Trisodium Phosphate), Gelling Agent (Pectin), Sweetener (Sucralose), Flavourings

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