Is The Gym Kitchen High Protein BBQ Chicken Pasta Dairy Free?

Ingredients

Cooked Pasta [durum Wheat Semolina, Water], Tomato Chicken (1.4%) [chicken Breast, Sugar, Tomato Powder, Tapioca Starch, Salt, Dried Glucose Syrup, Paprika, Oregano, Parsley, Black Pepper, Onion Powder, Garlic Powder, Colour: Paprika Extract, Flavouring], Barbecue Sauce [water, Tomato, Tomato Paste, Brown Sugar, White Wine Vinegar, Cane Molasses, Honey, American Style Mustard (water, Spirit Vinegar, Yellow Mustard Flour, Mustard Husk, Sea Salt, Turmeric, Paprika, Brown Mustard Flour, Oriental Mustard Flour, Garlic Powder), Cornflour, Smoked Water, Smoked Salt, Smoked Garlic, Smoked Onion Powder, Allspice, Cumin], Mesquite Style Barbecue Sauce [water, Dark Brown Soft Sugar, Red Wine Vinegar, Tomato Paste, Treacle, Cornflour, Smoked Paprika, Salt, Roasted Garlic Purée, Dried Onion, Garlic Powder, Cayenne Pepper, Mace], Tomato Sauce [water, Tomato Paste, Rapeseed Oil, Onion, Tomato, White Wine Vinegar, Cornflour, Garlic Purée, Salt, Concentrated Lemon Juice], Pinto Beans [pinto Beans, Water, Firming Agent: Calcium Chloride], Mature Cheddar Cheese (milk), Red Kidney Beans [red Kidney Beans, Water, Firming Agent: Calcium Chloride], Sweetcorn [sweetcorn, Water, Salt], Black Turtle Beans [black Turtle Beans, Water, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride], Onion, Roasted Red Pepper [roasted Red Pepper, Water, Salt, Acidity Regulator: Citric Acid], Parsley. Contains Wheat, Mustard and Milk. it may also include Cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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