Is The Gym Kitchen High Protein Chicken Tikka No Mayo Alpha-Gal Friendly?

Ingredients

Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (30%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder], Tikka Masala Sauce [Onion, Water, Rapeseed Oil, Tomato Paste, Low Fat Yoghurt (Milk), Spices, Red Wine Vinegar, Garlic Purée, Carrot, Ginger Purée, Petit Pois, Sugar, Coriander, Cornflour, Red Chilli Purée, Concentrated Lemon Juice, Colour (Paprika Extract)], Pickled Vegetable Slaw [White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Salt], Spinach, Masala Curry Vinaigrette [Water, Onion, Tomato Paste, Rapeseed Oil, Sugar, Spices, White Wine Vinegar, Ginger Purée, Concentrated Lemon Juice, Garlic Purée, Salt, Cornflour, Black Onion Seed], Water, Cornflour

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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