Is The Gym Kitchen Katsu Chicken Wrap Dairy Free?

Ingredients

Plain Tortilla Wrap [ Wheat Flour, Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt], Chicken Breast (27%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder], Katsu Style Sauce [Water, Sugar, Apple Purée, Tomato Paste, White Wine Vinegar, Cornflour, Onion Purée, Spices, Garlic Purée, Concentrated Lemon Juice, Rapeseed Oil, Salt, Ginger Purée, Honey, Yeast Extract, Wheat Flour, Mustard Powder, Garlic Powder, Turmeric Extract, Asafetida Extract, Chilli Extract, Clove Extract, White Pepper Extract], Pickled Carrot [Carrot, Water, Cider Vinegar, Sugar, Salt], Spinach, Water, Cornflour, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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