Is The Gym Kitchen Katsu Chicken Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
paprika
red chillies

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Vegetable Brown Rice (55%) [Carrots, Onions, Water, Brown Long Grain Rice, Peas, Edamame Soya Beans, Lime Leaf, Red Chillies], Cooked Marinated Chicken (15%) [Chicken Breast, Water, Corn Starch], Water, Onions, Carrots, Chicken Stock [Water, Chicken Extract, Carrots, Onions], Butter Beans, Coconut Milk [Coconut Extract, Water], Dark Soy Sauce [Soy Sauce [Water, Soya Beans, Wheat, Salt, Alcohol], Water, Colour (Plain Caramel), Sugar, Salt], Tomato Paste, Sugar, Ginger Purée, Cornflour, Salt, Garlic Purée, Curry Powder [Coriander Seeds, Mustard, Turmeric, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fenugreek Seeds, Black Pepper, Ginger, Garlic Powder, Rapeseed Oil, Paprika, Fennel Seeds, Celery Seeds, Flavouring (Cassia)], Red Chillies, Cumin Powder, Coriander, Fennel, Turmeric, Gelling Agent (Pectin), Green Cardamom, Star Anise .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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