Is The Gym Kitchen Korean Beef Chilli 400g GERD Friendly?
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Why it's not GERD friendly
- beef
- chilli powder
- tomato paste
- garlic puree
- spirit vinegar
- +2 more
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Brown Rice (26%) [Water, Brown Rice], Beef (22%), Broccoli (13%), Water, Sweetcorn (7%), Red Peppers, Green Lentils (4%), Onions, Gochujang Paste [Glucose Syrup, Water, Fructose, Black Soya Beans, Concentrated Red Pepper Juice, Sugar, Rapeseed Oil, Onion Powder, Salt, Onion Juice Concentrate, Tomato Powder, White Wine Vinegar, Cayenne Powder, Maltodextrin, Acidity Regulator (Acetic Acid), Colour (Paprika Extract), Soya Beans, Rice Flour, Spirit Vinegar], Yellow Split Peas, Ginger Purée, Garlic Purée, Cornflour, Tomato Paste, Rapeseed Oil, Salt, Chilli Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Gym Kitchen Korean Beef Chilli 400g is available at 2 retailers
About this product
Frozen Meal · Pouch