Is The Gym Kitchen Original Curry Flavour Noodles 64g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chilli powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Dried Noodles (77%) (Wheat Flour, Pea Protein, Palm Oil, Wheat Gluten, Modified Potato Starch, Lodised Salt (Salt, Potassium Iodate)), Curry Flavour Seasoning (23%), Modified Potato Starch, Wheat Flour, Curry Powder (Coriander Powder, Chilli Powder, Turmeric Powder, Fennel, Clove, Cumin, Cinnamon, Cardamom, Aniseed), Sugar, Yeast Extract Powder, Dried Carrot, Lodised Salt (Salt, Potassium Iodate), Onion Powder, Dried Peas, Garlic Powder, Citric Acid, Flavour Enhancer (Disodium 5'-Ribonucleotides), Turmeric Extract, Chilli Powder, Cumin Powder, Paprika Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Gym Kitchen Original Curry Flavour Noodles 64g is available at 1 retailer
About this product
Noodle · Dried