Is The Gym Kitchen Piri Piri Chicken 400g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Brown Rice (25%) [Water, Brown Rice], Cooked Marinated Chicken Breast (22%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Broccoli (19%), Water, Carrots (8%), Tomatoes, Red Peppers, Onions, Garlic Purée, Red Quinoa (1%), Chilli Purée, Yellow Split Peas, Red Wine Vinegar, Sugar, Smoked Water, Cornflour, Tomato Paste, Rapeseed Oil, Salt, Pectin, Cumin Seeds, Smoked Paprika, Oregano, Coriander Powder, Chilli Powder, Black Pepper

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