Is The Gym Kitchen Thai Green Chicken Curry 400G Dairy Free?

Ingredients

Cooked Vegetable Rice Mix [Carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans, Lime Leaf, Red Chillies], Cooked Chicken Breast (20%) [Chicken Breast, Cornflour], Water, Coconut Milk, Onions, Semi-Skimmed Milk, Herbs, Lemongrass, Ginger Purée, Garlic Purée, Green Chilli Purée, Fish Sauce [Water, Anchovy Extract (Fish), Salt, Sugar], Cornflour, Galangal, Salt, Sugar, Rapeseed Oil, Spices, Gelling Agent (Pectin), Concentrated Lime Juice, Red Chillies .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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