Is The Handmade Soap Co Grapefruit & Irish Moss Soap Low FODMAP?
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Why it's not low FODMAP
- carrageen moss
- grapefruit
carrageen moss
Dietitian noteMannan-oligosaccharides (MOS) is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Aqua (water), Sodium Cocoate, Sodium Palmate, Olea Europaea (Olive) Fruit Oil, Citrus Grandis (Grapefruit) Peel oil, Medica Limonium (Lemon) Peel oil, Citrus Nobilis (Mandarin) Peel oil, Litsea Cubeba (May Chang) oil,� Amyris Balsamifera (Amyris) oil, Pogostemon Cablin (Patchouli) oil, Chondrus Crispus (Carrageen Moss).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The Handmade Soap Co Grapefruit & Irish Moss Soap is available at 1 retailer
About this product
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