Is The Health Menu by ASDA Calorie Controlled Spiced Harissa Chicken 380g Vegan?
Ingredients
Quinoa and Bulgur Wheat Mix (39%) [Water, Chickpeas, Bulgur Wheat, Red Quinoa, White Quinoa, Dried Apricots (contains Sulphites), Parsley, Mint, Preserved Lemon Peel [Lemon Peel, Sea Salt, Preservative (Sodium Metabisulphite)]], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Chopped Tomatoes, Water, Butternut Squash (6%), Red Peppers (5%), Onions, Dried Apricots (Contains Sulphites), Harissa Paste [Water, Spices, Sunflower Oil, Salt, Garlic Purée, Paprika Extract, Garlic Powder, Lemon Oil], Kale, Lime Juice, Parsley, Garlic Purée, Spices, Rapeseed Oil, Honey, Cornflour, Tomato Paste, Salt, Paprika Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Frozen Meal · Frozen


