Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is The Health Menu by ASDA Calorie Controlled Spiced Harissa Chicken 380g Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

Quinoa and Bulgur Wheat Mix (39%) [Water, Chickpeas, Bulgur Wheat, Red Quinoa, White Quinoa, Dried Apricots (contains Sulphites), Parsley, Mint, Preserved Lemon Peel [Lemon Peel, Sea Salt, Preservative (Sodium Metabisulphite)]], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Chopped Tomatoes, Water, Butternut Squash (6%), Red Peppers (5%), Onions, Dried Apricots (Contains Sulphites), Harissa Paste [Water, Spices, Sunflower Oil, Salt, Garlic Purée, Paprika Extract, Garlic Powder, Lemon Oil], Kale, Lime Juice, Parsley, Garlic Purée, Spices, Rapeseed Oil, Honey, Cornflour, Tomato Paste, Salt, Paprika Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Frozen Meal · Frozen

Commonly used for
Meal PrepLunchOn The Go
Dairy Free? The Health Menu by ASDA Calorie Controlled Spiced Harissa Chicken 380g | Spoonful