Is The Health Menu by ASDA Calorie Controlled Spiced Harissa Chicken 380g Gluten Free?

Ingredients

Quinoa and Bulgur Wheat Mix (39%) [Water, Chickpeas, Bulgur Wheat, Red Quinoa, White Quinoa, Dried Apricots (contains Sulphites), Parsley, Mint, Preserved Lemon Peel [Lemon Peel, Sea Salt, Preservative (Sodium Metabisulphite)]], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Chopped Tomatoes, Water, Butternut Squash (6%), Red Peppers (5%), Onions, Dried Apricots (Contains Sulphites), Harissa Paste [Water, Spices, Sunflower Oil, Salt, Garlic Purée, Paprika Extract, Garlic Powder, Lemon Oil], Kale, Lime Juice, Parsley, Garlic Purée, Spices, Rapeseed Oil, Honey, Cornflour, Tomato Paste, Salt, Paprika Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Frozen Meal · Frozen