Is The Health Menu by ASDA Calorie Controlled Spiced Harissa Chicken 380g Low FODMAP?

Ingredients

Quinoa and Bulgur Wheat Mix (39%) [Water, Chickpeas, Bulgur Wheat, Red Quinoa, White Quinoa, Dried Apricots (contains Sulphites), Parsley, Mint, Preserved Lemon Peel [Lemon Peel, Sea Salt, Preservative (Sodium Metabisulphite)]], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Chopped Tomatoes, Water, Butternut Squash (6%), Red Peppers (5%), Onions, Dried Apricots (Contains Sulphites), Harissa Paste [Water, Spices, Sunflower Oil, Salt, Garlic Purée, Paprika Extract, Garlic Powder, Lemon Oil], Kale, Lime Juice, Parsley, Garlic Purée, Spices, Rapeseed Oil, Honey, Cornflour, Tomato Paste, Salt, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen