Is The Health Menu By ASDA Delicious Green Lentils With Mixed Vegetables Gluten Free?

Ingredients

Cooked Green Lentils (66%) [water, Green Lentils], Carrots (9%), Spinach (9%), Celery (7%), Red Onions (4%), Red Wine Vinegar, Olive Oil, Salt, Yeast Extract, Stabiliser (guar Gum), Dextrose, Onion Extract, Potato Starch, Black Pepper Powder, Carrot Powder, Colour (curcumin), Parsley, Marjoram Extract, Thyme Extract, Sage Extract, Pepper Extract. Contains Celery.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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