This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is The Health Menu by ASDA The Health Menu Crunchy Mediterranean Style Nut & Pulse Shot 30g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas (34%) [Chickpeas, Sunflower Oil], Cashew Nuts (30%), Almonds (Nut) (30%), Rice Flour, Sugar, Rapeseed Oil, Tomato Powder, Salt, Yeast Extract Powder, Flavouring, Tapioca Starch, Corn Starch

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Snack · Pouch

Flavor
NuttySavoryHerbaceous
Texture
Crunchy
Commonly used for
SnackingOn The Go
Gluten Free? The Health Menu by ASDA The Health Menu Crunchy Mediterranean Style Nut & Pulse Shot 30g | Spoonful