This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is The Health Menu by ASDA The Health Menu Delicious Green Lentils with Mixed Vegetables 250g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Green Lentils (66%) [Water, Green Lentils], Carrots (9%), Spinach (9%), Celery (7%), Red Onions (4%), Red Wine Vinegar, Olive Oil, Salt, Yeast Extract, Stabiliser (Guar Gum), Dextrose, Onion Extract, Potato Starch, Black Pepper Powder, Carrot Powder, Colour (Curcumin), Parsley, Marjoram Extract, Thyme Extract, Sage Extract, Pepper Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Vegetable · Pouch

Flavor
SavoryHerbaceousAcidic
Texture
ChunkySoft
Commonly used for
Side DishMeal Prep
Gluten Free? The Health Menu by ASDA The Health Menu Delicious Green Lentils with Mixed Vegetables 250g | Spoonful