No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Health Menu by ASDA The Health Menu Smoky BBQ Mixed Beans 250g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Green Lentils (54% ) [Water, Green Lentils], Cooked Kidney Beans (13%) [Water, Red Kidney Beans], Tomato Paste, Sweetcorn (5%), Green Peppers (5%), Onions, Adzuki Beans (5%), Spices, Fructose, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Smoked Water, Caster Sugar, Onion Powder, Molasses, Water, Glucose Syrup, Salt, Stabiliser (Guar Gum), Sea Salt, Garlic Powder, Acidity Regulators (Acetic Acid, Malic Acid), Cornflour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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The Health Menu by ASDA The Health Menu Delicious Green Lentils with Mixed Vegetables 250g

About this product

Vegetable · Can

Flavor
SavorySweet
Texture
Chunky
Commonly used for
Side DishMeal Prep
Low FODMAP? The Health Menu by ASDA The Health Menu Smoky BBQ Mixed Beans 250g | Spoonful