Is The Healthy Mummy Smoothie Nutritious Meal Replacement Banana Flavour Vegan?
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Ingredients
Non-gmo Soy Protein (58%), Rice Bran Powder (11%), Natural Flavours, Apple Pectin (5%), Cellulose Microcrystalline (5%), Potassium Sulfate, Soy Lecithin (2.8%), Psyllium Husk Powder (2%), Magnesium Phosphate Tribasic, Calcium Phosphate Tribasic, Calcium Carbonate, Organic Flaxseed Meal (1.2%), Natural Sweetener (thaumatin), Inulin (0.3%), Pumpkin Seed Meal (0.2%), Silicon Dioxide, Ascorbicacid (vit C), L-methionine (0.4%), Ferrous Fumarate, Bromelains (0.02%), Organic Fenugreek Seed Powder, Copper Gluconate, Zinc Oxide, D-alpha Tocopheryl Acid Succinate (vit E), Nicotinamide (vit B3), Vitamin A Palmitate, Organic Dandelion Root Powder, Protease (0.008%), Ginger Root Powder, Colecalciferol (vit D), Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Thiamine Hydrochloride (vit B1), Chromium Chloride, Molybdenum Trioxide, Folic Acid, Potassium Lodide, Selenomethionine, Biotin, Cyanocobalamin (vit B12). Contains Soy Products.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.