This product may or may not be vegetarian as it lists 13 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is The Healthy Mummy Smoothie Nutritious Meal Replacement Banana Flavour Vegetarian?

This product may or may not be vegetarian as it lists 13 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non-gmo Soy Protein (58%), Rice Bran Powder (11%), Natural Flavours, Apple Pectin (5%), Cellulose Microcrystalline (5%), Potassium Sulfate, Soy Lecithin (2.8%), Psyllium Husk Powder (2%), Magnesium Phosphate Tribasic, Calcium Phosphate Tribasic, Calcium Carbonate, Organic Flaxseed Meal (1.2%), Natural Sweetener (thaumatin), Inulin (0.3%), Pumpkin Seed Meal (0.2%), Silicon Dioxide, Ascorbicacid (vit C), L-methionine (0.4%), Ferrous Fumarate, Bromelains (0.02%), Organic Fenugreek Seed Powder, Copper Gluconate, Zinc Oxide, D-alpha Tocopheryl Acid Succinate (vit E), Nicotinamide (vit B3), Vitamin A Palmitate, Organic Dandelion Root Powder, Protease (0.008%), Ginger Root Powder, Colecalciferol (vit D), Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Thiamine Hydrochloride (vit B1), Chromium Chloride, Molybdenum Trioxide, Folic Acid, Potassium Lodide, Selenomethionine, Biotin, Cyanocobalamin (vit B12). Contains Soy Products.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.