Is THE HERCULES WITH ROASTED RED PEPPER HUMMUS, FLATBREAD, KALAMATA OLIVES & KALE FETA WHOLEGRAIN SALAD GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- lemon juice
- citric acid
- cayenne pepper
- black pepper
- garlic
- pasteurized cow's milk
- +1 more
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID}, FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, BAKING POWDER {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH}, NATURAL PRESERVATIVES {CULTURED WHEAT AND CITRIC ACID}), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), COOKED 9 GRAIN BLEND (9 GRAIN BLEND {BROWN RICE, BROWN LENTILS {RED}, HARD RED WHEAT, STEEL CUT CRACKED OATS, HULLED BARLEY, BLACK LENTILS, RYE, FRENCH GREEN LENTILS, HULLED BUCKWHEAT}, CANOLA OIL, KOSHER SALT), POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), LEMON JUICE, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), KALE, TAHINI (GROUND SESAME SEEDS), WATER, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GARLIC, PARSLEY, CILANTRO, KOSHER SALT, GROUND.CUMIN, BLACK PEPPER, CAYENNE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Vegetable · Pouch, Whole