Is THE HERCULES WITH ROASTED RED PEPPER HUMMUS, FLATBREAD, KALAMATA OLIVES & KALE FETA WHOLEGRAIN SALAD Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • pasteurized cow's milk
  • feta cheese

pasteurized cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID}, FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, BAKING POWDER {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH}, NATURAL PRESERVATIVES {CULTURED WHEAT AND CITRIC ACID}), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), COOKED 9 GRAIN BLEND (9 GRAIN BLEND {BROWN RICE, BROWN LENTILS {RED}, HARD RED WHEAT, STEEL CUT CRACKED OATS, HULLED BARLEY, BLACK LENTILS, RYE, FRENCH GREEN LENTILS, HULLED BUCKWHEAT}, CANOLA OIL, KOSHER SALT), POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), LEMON JUICE, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), KALE, TAHINI (GROUND SESAME SEEDS), WATER, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GARLIC, PARSLEY, CILANTRO, KOSHER SALT, GROUND.CUMIN, BLACK PEPPER, CAYENNE PEPPER.

Check THE HERCULES WITH ROASTED RED PEPPER HUMMUS, FLATBREAD, KALAMATA OLIVES & KALE FETA WHOLEGRAIN SALAD against your own diets in the app.

About this product

Vegetable · Pouch, Whole

Flavor
GarlickySaltyTangyNutty
Texture
CreamyCrunchyChewy
Commonly used for
Meal PrepLunchSnackingSide Dish