Is The Honest Company Gently Nourishing Sweet Almond Shampoo + Body Wash Low FODMAP?
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Ingredients
Water (Aqua/Eau), Cocamidopropyl Hydroxysultaine, Aloe Batbadensis Leaf Juice, Sodium Laurylglucosides Hydroxypropylsulfonate, Disodium Cocoyl Glutamate, Sodium Chloride, Sodium Cocoyl Isethionate, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Carthamus Tinctorius (Safflower) Seed Oil, Chamomilla Recutita (Matricaria) Flower Extract, Citrus Limon (Lemon) Peel Extract, Caprylyl Glycol, Citric Acid, Sodium Pa, Guar Hydroxypropyltrimonium Chloride, Sodium Benzoate, Panthenol, Glycerin, Caprylhydroxamic Acid Triethyl Citrate, Trisodium Ethylenediamine Disuccinate, Vanillin, Raspberry Ketone, Maitol Gamma-Decalactone, Benzaldehyde, Anisaldehyde, Coco Fatty Acid, Glutamic Acid, Limonene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.