Is The Honest Company Truly Calming Lavender Shampoo + Body Wash Low FODMAP?

Ingredients

Water (Aqua/Eau), Aloe Barbadensis Leaf Juice, Cocamidopropyl Hydroxysultaine, Sodium Laurylglucosides Hydroxypropylsulfonate, Disodium Cocoyl Glutamate, Sodium Chloride, Sodium Cocoyl Isethionate, Calendula Officinalis Flower Extract, Chamomilla Recutita (Matricaria) Flower Extract, Camellia Sinensis Leaf Extract, Lavandula Hybrida Oil, Lavandula Angustifolia (Lavender) Oil, Glycerin, Caprylyl Glycol, Panthenol, Guar Hydroxypropyltrimonium Chloride, Caprylhydroxamic Acid, Triethyl Citrate, Gamma-Nonalactone, Vanillin, Maltol, Trisodium Ethylenediamine Disuccinate, Sodium Benzoate, Sodium PCA, Coco Fatty Acid, Glutamic Acid, Citric Acid, Linalool.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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