Is The Honest Kitchen One Pot Stews Braised Beef and Lamb Stew Dairy Free?
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Ingredients
Beef, beef bone broth, lamb, green beans, sweet potatoes, tapioca, kale, minerals (copper proteinate, manganese proteinate, sodium selenite, zinc proteinate, calcium carbonate, potassium chloride, magnesium proteinate), tricalcium phosphate, sunflower oil, vitamins (vitamin E supplement, vitamin A supplement, niacin supplement, calcium pantothenate, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), folic acid, vitamin B12 supplement, vitamin D3 supplement, choline chloride), salmon oil, dried kelp, thyme.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.