Is The Humble Goat Goat Cheese Blueberry Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized cow's milk
  • milk
  • butter
  • heavy cream
  • pasteurized part-skim milk
  • parmesan cheese
  • romano cheese
  • cheese cultures
  • low moisture part-skim mozzarella cheese

pasteurized cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Sunflower Oil, Olive Oil], Egg, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Mushrooms, Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Heavy Cream, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Fully Refined Soybean Oil, Butter, Natural Truffle Oil, Distilled Vinegar, Sugar, Spice, Dried Garlic, Xanthan Gum), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Parsley. Contains: Milk, Egg. Manufactured In A Facility Which Also Processes: Soy.

Check The Humble Goat Goat Cheese Blueberry against your own diets in the app.

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlicky
Texture
CreamyCrunchy
Commonly used for
Meal PrepLunchSnacking