Is The Jackfruit Company – Black Beans + Corn + Tex Mex Spice Complete Meal – 10 Oz (Case of 6) Vegetarian?
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Ingredients
Young Jackfruit, Water, Black Beans, Crushed Tomatoes (Tomatoes, Citric Acid), Corn, Green Bell Peppers, Onion, Sunflower Oil, Lime Juice, Tomato Paste, Garlic, Organic Brown Sugar, Sea Salt, Cilantro Chives, Cumin, Coriander, Garlic Powder, Onion Powder, Corn Starch, Red Chile, Oregano, Green Chile Peppers
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.