Is The Jackfruit Company – Coconut + Vegetables + Thai Green Chile Complete Meal – 10 Oz (Case of 6) Dairy Free?
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Ingredients
Young Jackfruit, Coconut Cream (Coconut Extract, Water, Guar Gum), Onion, Red Bell Peppers, Potatoes, Water, Chickpeas (Water, Chickpeas), Green Beans, Carrots, Spinach, Organic Brown Sugar, Lime Juice, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Garlic, Sunflower Oil, Cilantro, Ginger, Sea Salt, Corn Starch, Coriander, Cumin, Glangal, Basil, Black Pepper, Green Chile Peppers, Kaffir Lime Leaves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.