Is The Jolly Hog British Outdoor Bred Caramelised Porker Sausages with Caramelised Red Onions 400g | 6 Sausages Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
red onions
caramelised red onion
vegetable fibre
grape concentrated
balsamic vinegar

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

British Outdoor Bred, RSPCA Assured Pork (74%), Caramelised Red Onion (15%), Red Onions, Sugar, Cider Vinegar, Balsamic Vinegar (Red Wine Vinegar, Grape Concentrated, Preservative: Sulphur Dioxide), Ground Cloves, Ground Cinnamon, Gluten Free Breadcrumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt, Caramelised Sugar Syrup, Paprika Extract), Brown Sugar, Muscovado Sugar, Demerara Sugar, Sea Salt, Emulsifier, Sodium Triphosphate, Dextrose, Spices, Rubbed Parsley, Garlic Powder, Preservative (Sulphur Dioxide), Antioxidant (Ascorbic Acid), Filled into Natural Pork casings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.