Is The Jolly Hog Outdoor Bred Apple Porker 6 British Porker Sausages With Bramley Apple Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

bramley apples
bramley apple
concentrated apple juice
dehydrated apple
diced apple
honey
vegetable fibre

bramley apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

British Outdoor Bred Rspca Assured Pork (75%), Diced Apple (6%) (dehydrated Apple, Preservative: Sulphur Dioxide), Gluten Free Breadcrumb (rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt, Caramelised Sugar Syrup, Paprika Extract), Concentrated Apple Juice (3%) Bramley Apple (2%) (bramley Apples, Preservative: Sodium Metabisulphite), Honey (2%), Sugar (demerara & Caster), Salt, Emulsifiers: Diphosphates, Spices, Rubbed Sage, Preservative (sulphur Dioxide), Antioxidant: Ascorbic Acid, Yeast Extract, Filled Into Natural Pork Casings. Contains Metabisulphite, Sulphur Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.