Is The Juice Company Enliven Super Smoothie Vegan?
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Ingredients
Apple Juice (40%), Apple Purée (17%), Banana Purée (15%), Kiwi Fruit Purée (8%), Grape Juice (6%), Mango Purée (6%), Cucumber Purée (4.5%), Lime Juice (2%), Flaxseed Flour, Safflower Concentrate, Spirulina Concentrate, Niacin, Vitamin E, Vitamin B6, Matcha Tea Extract, Riboflavin, Thiamin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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