Is The Keg Iceberg Wedge Blue Cheese Dressing 475ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
blue cheese
milk
garlic extract
white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, White Vinegar, Blue Cheese, Sugar, Frozen Egg Yolk, Flavour, Salt, Phosphoric Acid, Xanthan Gum, Propylene Glycol Alginate, Spice, Potassium Sorbate, Sodium Benzoate, Onion Extract, Garlic Extract, Calcium Disodium Edta, Citric Acid. Contains: Eggs, Milk.

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