The Keto Oven Cauliflower Sheperd's Pie

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.
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Dairy Free
None
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GERD Friendly
No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 3 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Cauliflower, Water, All Natural Cream, Butter, Parmesan Cheese (milk, Bacterial Culture, Salt, Enzymes), Garlic Spice, Salt. Bolognese Sauce: Ground Beef (beef, Water, Salt, Sodium Phosphates, Flavour), Crushed Tomatoes (tomato, Salt, Calcium Chloride, Citric Acid) Mushrooms, Green Beans, Celery, Onion, * Coconut Oil, Mct Oil, Garlic, Oregano, Salt. * Organic. Contains: Milk.

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The Keto Oven Cauliflower Sheperd's Pie Ingredients | Spoonful