Is The Lady Bar Diet High Protein Low Sugar Choc Berry High Fibre 50g Dairy Free?
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Ingredients
Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Bulking Agent (Polydextrose), Water,Humectant (Glycerol), Dark Compound Chocolate (7%) (Sugar, Vegetable Fat, Cocoa, Whey Powder (Milk), Emulsifiers (Soy Lecithin, 492), Salt), Sunflower Oil, Cocoa Powder (3.5%), Dried Cranberries (Cranberries (1.6%), Sugar, Sunflower Oil), Almonds, Dried Goji Berries (2%), Natural Flavour, Emulsifier (Soy Lecithin), Salt, Sweetener (Sucralose), Processing Aid (Soy).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.