Is The Lady Shake A Healthy Meal in a Shake Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Why it's not dairy free

whey protein isolate
milk protein isolate
lactobacillus acidophilus

whey protein isolate

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Chocolate Protein Blend (milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (maize Starch, Xanthan Gum, Guar Gum), Cocoa (6.5%), Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Flavour, Minerals (calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (c, B3, E, B2, B6, B1, A, Folate, B12, D), Probiotics (lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Acetyl-l-carnitine, Natural Sweeteners (stevia, Thaumatin), Green Tea Extract, Soy Lecithin.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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