Is THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

green pepper
of red pepper
modified food starch

green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED MILK AND CREAM, ULTRAFILTERED NONFAT MILK, LESS THAN 2% OF RED PEPPER, CARROT, ONION, CELERY, PARSLEY, GREEN PEPPER, CHEESE CULTURE, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SALT, CARRAGEENAN, CALCIUM PHOSPHATE, CITRIC ACID, SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, MODIFIED FOOD STARCH.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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