Is The Laughing Cow Creamy Swiss French Onion Spreadable Cheese 8-0.75 oz. Wedges GERD Friendly?
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Why it's not GERD friendly
- citric acid
- semisoft cheese
- ultrafiltered nonfat milk
- nonfat milk
- pasteurized cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cheddar, Swiss, And Semisoft Cheese (Pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes)), Nonfat Milk, Whey, Ultrafiltered Nonfat Milk, Water, Sodium Polyphosphate, Onion, Citric Acid, Salt, Natural Flavor, (Cheddar, Swiss, And Semisoft Cheese (Pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes)), Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
The Laughing Cow Creamy Swiss French Onion Spreadable Cheese 8-0.75 oz. Wedges is available at 4 retailers
About this product
Spread · Spreadable