Is The Laughing Cow Light Dip & Crunch GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheeses
- cheese spread
- milk
- milk mineral concentrate
- milk protein
- rehydrated skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cheese Spread (71.4%): Rehydrated Skimmed Milk, Cheeses, Milk Protein, Milk Mineral Concentrate, Emulsifying Salts: Calcium Phosphate, Polyphosphates, Diphosphate, Sodium Citrates, Sodium Phosphate and Citric Acid, Butter, Breadsticks (28.6%): Wheat Flour, Sunflower Oil, Barley Malt, Salt, Yeast
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
The Laughing Cow Light Dip & Crunch is available at 1 retailer
About this product
Dip · Spreadable, Stick