No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is The Little Potato Company Gluten Free Garlic & Parsley Microwavable Vegan Potatoes - 1lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Microwavable baby potatoes offer a mild garlic-and-parsley flavor with a tender, creamy texture and reliable, quick heating. Commonly served as a simple side, tossed into salads or grain bowls, reviewers praise convenience and note occasional variability in seasoning intensity, potato size and doneness across some batches in packaging and cooking.

Ingredients

Potatoes, Seasoning Pack (Salt, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion, Citric Acid (For Tartness))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is The Little Potato Company Gluten Free Garlic & Parsley Microwavable Vegan Potatoes - 1lb Low FODMAP? | Spoonful