Is The Maine Pie Co. Single 9 Inch Gluten Free Lemon Curd Tart (Frozen) Low FODMAP?

Ingredients

Crust - The Maine Pie Co, Gluten Free Flour Mix (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch), Butter, Almonds, Eggs, Pure Cane Sugar, Almond Extract, Sea Salt, Xanthan Gum, Filling - Eggs, Fresh Lemon Juice, Lemon Peel, Contains: Milk, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Maine Pie Co. Single 9 Inch Gluten Free Lemon Curd Tart (Frozen) is available at 1 retailer

About this product

Frozen Dessert · Frozen, Whole