Is The Man Shake Diet High Protein Low Sugar Strawberry Meal Replacement 560g Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fibre Blend (Soluble Maize Fibre, Psyllium Husks, Flaxse ed, Chia Seed Flour), Glycine, Thickeners (Maize S tarch, Xanthan Gum, Guar Gum), Flavour, Medium Cha in Triglycerides (Milk), Minerals (Calcium Phospha te, Sodium Phosphate, Magnesium Oxide, Zinc Sulpha te, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Toco pheryl Acetate, Niacinamide, Vitamin A Acetate, Er gocalciferol, Pyridoxine Hydrochloride, Riboflavin , Thiamin Hydrochloride, Folic Acid, Cyanocobalami n), Anti-Caking Agent (Silicon Dioxide), Sweet Pot ato Flour, Natural Colourant (Beetroot), Probiotic s (Bacillus coagulans, Lactobacillus acidophilus ( Milk), Lactobacillus rhamnosus (Milk), Bifidobacte rium lactis (Milk)), Sweetener (Sucralose), Green Tea.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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