Is THE MAYAN BLACK BEANS, PURPLE CABBAGE, COTIJA CHEESE & TANGY SALSA VEGETARIAN BURRITO, THE MAYAN Low FODMAP?

Ingredients

FILLING: WATER, BLACK BEANS1 (WATER, BLACK BEANS1), TOMATOES, COOKED BROWN RICE1 (WATER, BROWN RICE1), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEITAN CHIPOTLE GROUNDS (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL], TOMATO PUREE (TOMATOES, CITRIC ACID), 2% OR LESS OF CANE SUGAR, SPICES, ONION, BROWN RICE SYRUP, CANOLA OIL, CHIPOTLE PEPPER PUREE, GRANULATED ONION, WHITE VINEGAR, GRANULATED GARLIC, SEA SALT, NATURAL SMOKE FLAVOR, KOMBU), PURPLE CABBAGE1, ONIONS1, MUSHROOMS1, CHIPOTLE SAUCE (WATER, TOMATO PUREE [TOMATOES, CITRIC ACID], ONIONS, BROWN RICE SYRUP, ANCHO CHILI POWDER, CANOLA OIL2, CHIPOTLE PEPPERS, WHITE VINEGAR, ONION POWDER, CANE SUGAR, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL), GARLIC POWDER, SEA SALT, SPICES, OREGANO, NATURAL SMOKE FLAVOR, BAY LEAVES, DRIED KOMBU), TOMATO PUREE1 (TOMATOES1, CITRIC ACID), CARROTS1, CANOLA OIL1, JALAPENO PEPPERS, CELERY1, GARLIC1, CILANTRO, SPICES, LIME JUICE CONCENTRATE, YEAST1, VEGETABLE BASE (VEGETABLES1 [CARROT1, CELERY1, ONION1, TOMATO1], SALT, YEAST EXTRACT1, CANE SUGAR1, SOY SAUCE1 [WATER, SOYBEANS1, SALT, ALCOHOL1], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE1 [CARROT1, CELERY1], ONION POWDER1, GARLIC POWDER1 SPICES1, NATURAL FLAVOR), DRIED GARLIC, DRIED ONION, PAPRIKA, OREGANO. WRAP: WATER, WHEAT FLOUR1, YELLOW CORN MASA1 (YELLOW CORN1, LIME). YELLOW CORN FLOUR1, CANOLA OIL1, VITAL WHEAT GLUTEN1, SEA SALT, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

THE MAYAN BLACK BEANS, PURPLE CABBAGE, COTIJA CHEESE & TANGY SALSA VEGETARIAN BURRITO, THE MAYAN is available at 2 retailers

About this product

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