Is The Mediterranean Snack Collection Hummus Snack Crackers Kalamata Olive Vegan?

Ingredients

Corn Flour, Chickpea Flour (17%), Corn Starch, Potato Starch, Rice Flour, Lentil Flour, Kalamata Olive (7.5%), Tapioca Starch, Rapeseed Oil, Sugar, Sea Salt, Raising Agent (Sodium Bicarbonate), Dried Cumin, Dried Garlic, Dried Lemon, Natural Flavour (Rosemary).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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