Is The Naked Baker Gf Monster Cookies - 7.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
beet color
organic soy
milk chocolate rainbow drops milk chocolate center cane sugar
semi-sweet chocolate chunks

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

peanut butter, gluten free oats, brown cane sugar, granulated cane sugar, semi-sweet chocolate chunks (unsweetened chocolate, sugar, cocoa butter, milkfat, soy lecithin-an emulsifier, natural vanilla extract), eggs, unsalted butter, milk chocolate rainbow drops milk chocolate center cane sugar, unsweetened chocolate, cocoa butter, whole milk powder, milkfat, organic soy or sunflower lecithin (an emulsifier), vanilla, colored shell cane sugar, rice starch, gum arabic, pure food glaze, corn starch, vegetable juice colors spirulina color, turmeric color, red radish color, red cabbage color, beet color, annatto color, baking soda (sodium bicarbonate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.