Is The Naked Baker Gf Monster Cookies - 7.5 Oz Low FODMAP?
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Ingredients
peanut butter, gluten free oats, brown cane sugar, granulated cane sugar, semi-sweet chocolate chunks (unsweetened chocolate, sugar, cocoa butter, milkfat, soy lecithin-an emulsifier, natural vanilla extract), eggs, unsalted butter, milk chocolate rainbow drops milk chocolate center cane sugar, unsweetened chocolate, cocoa butter, whole milk powder, milkfat, organic soy or sunflower lecithin (an emulsifier), vanilla, colored shell cane sugar, rice starch, gum arabic, pure food glaze, corn starch, vegetable juice colors spirulina color, turmeric color, red radish color, red cabbage color, beet color, annatto color, baking soda (sodium bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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