Is The Natural Confectionery Co. Berry Bliss Vegetarian?

Ingredients

Glucose Syrup (from Wheat And Corn), Cane Sugar, Thickener (acid Modified Wheat Starch, Gelatine, Fructose, Food Acids (citric, Malic, Sodium Citrate), Fruit Juice Concentrates, Stabiliser (carrageenan), Natural Flavour, Natural Food Colours (anthocyanins, Grape Skin Extract, Black Carrot, Turmeric), Glazing Agent (vegetable Oil Carnauba Wax), Antioxidant (ascorbic Acid). Contain Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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